Now is the time to lose weight, and we offer you to use this most delicious autumn delicate - watermelon.Doctors promised that a watermelon diet would help to get rid of 10 additional kilos in a few weeks.
And for some it is revealed!But we will not do extreme people: You can sit on a strict watermelon diet that is not more than 3 days, and during this time a dozen kilograms will not work, so rapid weight loss will only be dangerous.But even if "total" is left for 700-800 grams per day, it is already good.
Can not be reduced to that kind of weight?
For the beginning - about contraindications.You cannot drop the weight of diabetic patients like this: watermelon is a sweet berry, it has too much sugar.People who have problems with the kidneys and bladder also do not include these huge berries.The fact is that watermelon has a well known effect, in which it is not necessary to run away from the toilet (especially - diuretics).During the diet, the kidneys begin to work completely.If there is a possibility that there are stones in the kidneys, the watermelon diet can be dangerous: stone will go under strong pressure of the body that leaves the body.People who are not rare with stomach problems and intestines, this diet (as, in fact, many others) is also not suitable.
General knowledge determines the following: As before any diet, it is better to consult a doctor in front of a watermelon.And it is desirable - for treatment, people who know about your chronic diseases and are able to predict the nuances of the work that lose weight on watermelon and make appropriate recommendations.
Options one - strict
In any case such diet should not be practiced for more than 3 days.The essence of this is that you can only eat watermelons at a rate - 10 kg body weight 1 kg watermelon pulp per day.The number of food is not limited.At night - you can!
After such a strict diet, you cannot immediately return to the normal diet, you have to get out of the diet slowly.In the initial days, you can eat dairy and dairy products with low fat content, cook grains, cook fish and steam chicken.Sweets, alcohol, fatty, fried fried will have to be excluded.
You can only drink clean, non -carbonated water, at least 1.5 liters per day.
Option of another, spared
In a meal, 2 pieces of rye bread are added to the watermelon.On such a diet you can sit for 5-7 days long.In the same way, in the first case, you have to gradually get out of it, carefully analyze your diet for sweets, fat and other harmful products.
Option Third - Dietary Ban
Two -two diets are much more soft than the first two.Eventually, the watermelon alone is filled with many problems to sit for 14–15 days, so dietary protein, other carbohydrates and even fat will be diversity.
Each should contain 5-6 food per day, 500-800 grams of watermelon.In addition to watermelon, you can eat: a part of oatmeal, or salt and oil (150 grams) of vegetable vegetable salad (150 grams), or a piece of cheese, or 150-200 grams of boiled chicken (fish), or a glass of kefir.But dinner should always be strictly "watermelon".
In addition, you need to drink a lot - it will facilitate the production of toxins formed as a result of the decay of fat.There is a ban on tea, coffee and soda, you can only do water or green tea.